Tuesday, February 18th - SEND IT

February 18, 2020

M-1: Front Squat

5-5-5, 2 X 5 @90-95%
*Each Rep has a 51X1 Tempo

 

M-2: For Total Reps:
Tabata Assault Bike
Tabata Stationary Goblet Lunge (Step Back)
Tabata Assault Bike

Option A:
70/53#

Option B:
53/35#

Option C:
35/26#

"Tabata"
8 Rounds (0:20 on; 0:10 off)

GEAR 3
 

 

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