Monday, February 17th - LOTS OF BARBELL

M-1: Snatch 5 Sets: 1 Snatch Deadlift (5-sec eccentic) 1 Power Snatch 1 Low Hang Power Snatch (5 Second Pause) *Build to a heavy for todays complex.

M-2: For Time: 3 RFT: 6 Power Snatch (135/95) 12 Burpee Box Jump Over (24/20") -REST 5 MINUTES- 3 RFT: 12 Power Snatch (95/65) 6 Burpee Box Jump Over (30/24") Option A: As Written Option B: Power Snatch (115/75) --> (75/55) Box (24/20) --> (24/20) Option C: 6 Hang Power Snatch 8 Burpee Box Step Over -into- 8 Hang Power Snatch 6 Burpee Box Step Over

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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