Monday, February 17th - LOTS OF BARBELL

February 17, 2020

 

 

M-1: Snatch

5 Sets:
1 Snatch Deadlift (5-sec eccentic)
1 Power Snatch
1 Low Hang Power Snatch (5 Second Pause)

*Build to a heavy for todays complex.

 

M-2: For Time:

3 RFT:
6 Power Snatch (135/95)
12 Burpee Box Jump Over (24/20")
-REST 5 MINUTES-
3 RFT:
12 Power Snatch (95/65)
6 Burpee Box Jump Over (30/24")

Option A:
As Written

Option B:
Power Snatch (115/75) --> (75/55)
Box (24/20) --> (24/20)

Option C:
6 Hang Power Snatch
8 Burpee Box Step Over
-into-
8 Hang Power Snatch
6 Burpee Box Step Over

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