Sunday, February 16th - Sometimes, CARDIO IS THE BEST MEDICINE


M-2: AMRAP 15 (For Quality) 1:00 Hollow Hold 10 DB Row/Side @X131 0:30 RKBS (AHAP)

M-2: Bike Amrap 10 *Calorie Bike -Rest 5- Amrap 10 *Calorie Bike NOTES: Goal is to match calories from first round.

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