Saturday, February 15th - Good times, Good times


M-1: Gymnastics Conditioning Emom 10 Option A: 1) 0:20 Max Strict HSPU 2) 0:20 Max Bar Muscle Up Option B: 1) 0:20 Max Box HSPU 2) 0:20 Max C2B Option C: 1) 0:20 Max Double DB Z-Press 2) 0:20 Max Banded Pull Up Goal here is just accumulation of volume, go for QUALITY before quantity. DON'T go to failure!

M-2: 5 RFT: Option A: 10 S.A. DB Thruster (50/35) (5/side) 20 S.A DB Box Step Over (Suitcase Carry) (20") Option B: 10 S.A. DB Thruster (35/20) (5/side) 20 Alternating DB Box Step Up (Suitcase Carry) (12") Option C: 6 S.A. DB Thruster (4/side) 10 Alternating DB Box Step Up

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