Sunday, February 16th - Sometimes, CARDIO IS THE BEST MEDICINE

February 16, 2020

 

M-2: AMRAP 15 (For Quality)

1:00 Hollow Hold
10 DB Row/Side @X131
0:30 RKBS (AHAP)

 

M-2: Bike

Amrap 10
*Calorie Bike

-Rest 5-

Amrap 10
*Calorie Bike

NOTES: Goal is to match calories from first round.

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