Saturday, February 15th - Good times, Good times

February 15, 2020

 

 

M-1: Gymnastics Conditioning

Emom 10

Option A:
1) 0:20 Max Strict HSPU
2) 0:20 Max Bar Muscle Up

Option B:
1) 0:20 Max Box HSPU
2) 0:20 Max C2B

Option C:
1) 0:20 Max Double DB Z-Press
2) 0:20 Max Banded Pull Up

Goal here is just accumulation of volume, go for QUALITY before quantity. DON'T go to failure!

 

M-2: 5 RFT:

Option A:
10 S.A. DB Thruster (50/35) (5/side)
20 S.A DB Box Step Over (Suitcase Carry) (20")

Option B:
10 S.A. DB Thruster (35/20) (5/side)
20 Alternating DB Box Step Up (Suitcase Carry) (12")

Option C:
6 S.A. DB Thruster (4/side)
10 Alternating DB Box Step Up
 

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