Friday, February 14th - Every rep counts


M-1: Snatch 5 Sets: 1 Snatch Deadlift (5-sec eccentic) 1 Power Snatch 1 Low Hang Power Snatch (5 Second Pause) *Build to a heavy for todays complex.

M-2: Death By Emom Till Failure: 2 Burpee *Add 2 reps every minute until failure -1 minute rest- Emom Till Failure: 1 Power Clean (95/65) 1 Hang Power Clean 1 Push Press *Add 1 rep to every movement every minute until failure Option A: "As Written" Option B: Burpee BB Complex (75/55) Option C: Burpee Dumbell Complex

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
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