Wednesday, February 12th - THIS, THIS IS LEG DAY


M-1: Front Squat 5-5-5, 2 X 5 @90-95% *Each Rep has a 51X1 Tempo

M-2: Amrap 15 2 Rounds: 14 Box Jump Over (24/20) 7 Hang Power Snatch (115/75) -Transition- 2 Rounds: 14/10 Calorie Bike 14 Alternating Front Rack Lunge (115/75) Option A: "As Written" Option B: Box Jump Over (20/12) Hang Power Snatch (75/55) Calorie Bike (14/10) BB Lunge (95/65) Option C: Box Step Over Hang Power Snatch (Clean if need be) Bike (10/7) BB Lunge Gear 2.5

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5292 51st Ave S
Fargo, ND 58104
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ashley@crossfitfargo.com
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