Wednesday, February 12th - THIS, THIS IS LEG DAY

February 12, 2020

M-1: Front Squat

5-5-5, 2 X 5 @90-95%
*Each Rep has a 51X1 Tempo
 

M-2: Amrap 15

2 Rounds:
14 Box Jump Over (24/20)
7 Hang Power Snatch (115/75)
-Transition-
2 Rounds:
14/10 Calorie Bike
14 Alternating Front Rack Lunge (115/75)

Option A:
"As Written"

Option B:
Box Jump Over (20/12)
Hang Power Snatch (75/55)
Calorie Bike (14/10)
BB Lunge (95/65)

Option C:
Box Step Over
Hang Power Snatch (Clean if need be)
Bike (10/7)
BB Lunge


Gear 2.5

 

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