Tuesday, February 11th - GYMNASTS IN THE HOUSE!


M-1: Single Arm DB Bench Press Option A: 10-10-10-10 *10 Single Arm DB Row/side Option B: 10-10-10-10 *10 Single Arm DB Row/side Option C: 10-10-10-10 *10 Single Arm DB Row/side

M-2: 10 RFT: Option A: 3/2 Bar Muscle Up 5 T2B 7 Burpee Option B: 3 C2B 5 T2B 7 Burpee Option C: 3 Banded Pull Up 5 Abmat Sit-Up 5 Burpee Gear 3 Target Time: 7-10:00 TIMECAP: 14:00

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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