Tuesday, February 11th - GYMNASTS IN THE HOUSE!

February 11, 2020

M-1: Single Arm DB Bench Press

Option A:
10-10-10-10
*10 Single Arm DB Row/side

Option B:
10-10-10-10
*10 Single Arm DB Row/side

Option C:
10-10-10-10
*10 Single Arm DB Row/side

 

M-2: 10 RFT:

Option A:
3/2 Bar Muscle Up
5 T2B
7 Burpee

Option B:
3 C2B
5 T2B
7 Burpee

Option C:
3 Banded Pull Up
5 Abmat Sit-Up
5 Burpee

Gear 3
Target Time: 7-10:00
TIMECAP: 14:00

 

 

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