Monday, February 10th - Cleans n' sprints


M-1: Clean and Jerk Complex 5 Sets: Option A: 1 High Hang Clean + 1 Low Hang Clean + 1 Split Jerk Option B: 1 High Hang Power Clean + 1 Front Squat + 1 Low Hang Power Clean + 1 Front Squat + 1 Push Jerk Option C: 1 High Hang Power Clean + 1 Front Squat 1 Hang Power Clean + 1 Front Squat 1 Push Press *Build to Heavy Complex for today

M-2: 5 Rounds: Option A: 10 Deadlift @65% 1RM 15/12 Calorie Bike AFAP -Rest as needed between- Option B: 10 Deadlift @60% 1RM 15/12 Calorie Bike AFAP -Rest as needed between- Option C: 10 Deadlift @light-moderate weight 10/7 Calorie Bike AFAP -Rest as needed between-

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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