Monday, February 10th - Cleans n' sprints

February 10, 2020

M-1: Clean and Jerk Complex

5 Sets:

Option A:
1 High Hang Clean +
1 Low Hang Clean +
1 Split Jerk

Option B:
1 High Hang Power Clean + 1 Front Squat +
1 Low Hang Power Clean + 1 Front Squat +
1 Push Jerk

Option C:
1 High Hang Power Clean + 1 Front Squat
1 Hang Power Clean + 1 Front Squat
1 Push Press

*Build to Heavy Complex for today

 

M-2: 5 Rounds:

Option A:
10 Deadlift @65% 1RM
15/12 Calorie Bike AFAP
-Rest as needed between-

Option B:
10 Deadlift @60% 1RM
15/12 Calorie Bike AFAP
-Rest as needed between-

Option C:
10 Deadlift @light-moderate weight
10/7 Calorie Bike AFAP
-Rest as needed between-
 

 

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