Sunday, February 9th - Teams of 3


M-1: 5 Sets: 100' Double KB OH' Carry @RPE 8 1:00 Plank

M-2: AMRAP 30 (Teams of 3) "you go I go" Option A/B/C: 10/7 Calorie bike 20 Double Under 5 burpee NOTES: Each round is an all out sprint! Rest is meant to be 1:3 (work to rest).

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Fargo, ND 58104
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ashley@crossfitfargo.com
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