February 9, 2020
M-1: 5 Sets:100' Double KB OH' Carry @RPE 81:00 Plank
M-2: AMRAP 30 (Teams of 3)"you go I go"Option A/B/C:10/7 Calorie bike20 Double Under5 burpeeNOTES: Each round is an all out sprint! Rest is meant to be 1:3 (work to rest).
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