Sunday, February 9th - Teams of 3

February 9, 2020

M-1: 5 Sets:

100' Double KB OH' Carry @RPE 8
1:00 Plank
 

M-2: AMRAP 30 (Teams of 3)

"you go I go"

Option A/B/C:
10/7 Calorie bike
20 Double Under
5 burpee

NOTES: Each round is an all out sprint! Rest is meant to be 1:3 (work to rest).
 

 

Please reload

Featured Posts