Saturday, February 8th - Skills and GRUNT WORK


M-1: AMRAP 12 (For Quality) Option A: 5 Weighted OR regular Pistols/side 5 Bar Muscle Up 50' HSW Option B: 5 Pistol to box/side 5 C2B 50' Bear Crawl Option C: 5 Split Squat/side @33X1 5 Banded Pull Up 50' Bear Crawl

M-2: Amrap 7 Option A: 7 Push Up 14 Russian Kettlebell Swing (70/53) Option B: 7 Knee Push Up 14 Russian KBS (53/35) Option C: 7 Box Push Up 14 Russian KBS NOTES: Goal is to keep fast transitions, RKBS swill get very challenging very quick

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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