Saturday, February 8th - Skills and GRUNT WORK

February 8, 2020

M-1: AMRAP 12 (For Quality)

Option A:
5 Weighted OR regular Pistols/side
5 Bar Muscle Up
50' HSW

Option B:
5 Pistol to box/side
5 C2B
50' Bear Crawl

Option C:
5 Split Squat/side @33X1
5 Banded Pull Up
50' Bear Crawl

 

M-2: Amrap 7

Option A:
7 Push Up
14 Russian Kettlebell Swing (70/53)

Option B:
7 Knee Push Up
14 Russian KBS (53/35)

Option C:
7 Box Push Up
14 Russian KBS

NOTES: Goal is to keep fast transitions, RKBS swill get very challenging very quick

 

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