Friday, February 7th - It's gonna be okay

February 7, 2020

 

 

M-1: Thruster

Build to a Heavy single

TIMECAP: 15:00

NOTES: This will be from the floor.

 

M-2: For Time:

Option A:
20 Clean and Jerk (75/55)
10 Lateral Burpee over bar
20 Box Jump (24/20)
10 Lateral Burpee over bar
20 T2B
10 Lateral Burpee over bar
20 KB swing (53/35)
10 lateral burpee over bar
20 Pull Up
10 lateral burpee over bar
20 Clean and Jerk (75/55)

Option B:
20 Thruster (45/35)
10 Lateral Burpee over bar
20 Box Jump (20/12)
10 Lateral Burpee over bar
20 Knee Raise
10 Lateral Burpee over bar
20 KB swing (35/26)
10 lateral burpee over bar
20 Banded Pull Up
10 lateral burpee over bar
20 Clean and Jerk (45/35)

Option C:
15 DB Thruster
8 Burpee
15 Box Jump
8 Burpee
15 Knee Raise
8 Burpee
15 KB Swing
8 Burpee
15 Banded Pull up
8 Burpee
15 DB Power Clean and jerk

Target Time 12:00 - 17:00

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