Thursday, February 6th - Your MIND can MAKE or BREAK this one


M-1: Emom 12 1) 15 Weighted Knee Raise OR Regular Knee Raise 2) 8 DB Row/side @RPE 8 3) 8 DB Bench Press @RPE 8 NOTES: For knee raise, hold a single DB between feet and perform knee raise.

M-2: Bike 6 Sets: Option A/B/C: 0:20 RPE 8-9 0:30 RPE 5 (Active rest) 0:20 RPE 8-9 0:30 RPE 5 (Active rest) 0:20 ALL OUT *REST 2 min B/T

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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