Thursday, February 6th - Your MIND can MAKE or BREAK this one

February 6, 2020

 

M-1: Emom 12

1) 15 Weighted Knee Raise OR Regular Knee Raise
2) 8 DB Row/side @RPE 8
3) 8 DB Bench Press @RPE 8


NOTES: For knee raise, hold a single DB between feet and perform knee raise.

 

M-2: Bike

6 Sets:
Option A/B/C:

0:20 RPE 8-9
0:30 RPE 5 (Active rest)
0:20 RPE 8-9
0:30 RPE 5 (Active rest)
0:20 ALL OUT

*REST 2 min B/T

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