Wednesday, February 5th - C'mon, it won't be that bad


M-1: SNATCH COMPLEX Every :90 X 6

1 Snatch High pull 1 Hang Snatch High Pull 1 Hang Power Snatch ***Every set is performed at 55% of 1RM Power Snatch OR 50% of 1RM squat snatch

M-2: Amrap 20 Option A: 21 Double Under 15 Calorie Row 9 Deadlift (245/165) Option B: 21 Double Under 15 Calorie Row 9 Deadlift (185/125) Option C: 21 Single Under 15 Burpee 9 DB Deadlift Gear 3

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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