Wednesday, February 5th - C'mon, it won't be that bad

February 5, 2020

M-1: SNATCH COMPLEX

Every :90 X 6

 

1 Snatch High pull
1 Hang Snatch High Pull
1 Hang Power Snatch

***Every set is performed at 55% of 1RM Power Snatch OR 50% of 1RM squat snatch

 

M-2: Amrap 20

Option A:
21 Double Under
15 Calorie Row
9 Deadlift (245/165)

Option B:
21 Double Under
15 Calorie Row
9 Deadlift (185/125)

Option C:
21 Single Under
15 Burpee
9 DB Deadlift

Gear 3
 

 

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