Tuesday, February 4th - Simple and effective


M-1: BULGARIAN SPLIT SQUAT 8-8-8, 2X8

*Build to a heavy set of 8 each side, then perform 2 more sets at that same weight.

M-2: 4 RFT: Option A: 20 Abmat Sit-Up 10 DB Push Press (RIght) (50/35) 10 DB Push Press (Left)

Option B: 20 Abmat Sit-Up 10 DB Push Press (RIght) (35/20) 10 DB Push Press (Left)

Option C: 12 Abmat sit-up 6 DB Snatch (Right) 6 DB Snatch (Left) Target Time: 6:00 - 9:00

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