Monday, February 3rd - Lots of work

M-1: Every :90 X 6 Option A: 1 Clean Pull 1 Power Clean 1 Hang Power Clean Option B/C: 1 Clean Pull 2 Hang Power Clean

M-2: For Time:

400m Row -then- 3-6-9 Power Clean (75/55) Front Squat Hang Power Clean Front Squat -then- 10 Bar Muscle Up Rest 1:1 "repeat" Option A: 400m Row Barbell Complex(75/55) 10 BMU Option B: 400m Row Barbell Complex(45/35) 15 C2B Option C: 300m Row Dumbell Complex 15 Banded Pull Up (Challenging band)