Monday, February 3rd - Lots of work

February 3, 2020

 

 

 

 

 

M-1: Every :90 X 6

Option A:
1 Clean Pull
1 Power Clean
1 Hang Power Clean

Option B/C:
1 Clean Pull
2 Hang Power Clean
 

M-2: For Time:

 

400m Row

-then-

3-6-9
Power Clean (75/55)
Front Squat
Hang Power Clean
Front Squat

-then-

10 Bar Muscle Up

Rest 1:1

"repeat"

Option A:
400m Row
Barbell Complex(75/55)
10 BMU

Option B:
400m Row
Barbell Complex(45/35)
15 C2B

Option C:
300m Row
Dumbell Complex
15 Banded Pull Up (Challenging band)

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