Sunday, February 2nd - Rope Climbs and REPEATS


M-1: Rope Climb Practice Option A: Emom 10 1 Legless Rope Climb Option B: Emom 10 1 Rope Climb Option C: 10 Minute Rope Climb Progressions (I.e Footwork/Rope Holds/ Partial Rope Climbs)

M-2: For Time: 18-14-10 Burpee KB Snatch (50/35) Rest 1:1 "repeat" Option A: 18-14-10 Burpee S.A KB snatch (50/35) Option B: 18-14-10 Burpee S.A KB Snatch (35/26) Option C: 16-12-8 Burpee S.A. DB Hang Snatch

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