Sunday, February 2nd - Rope Climbs and REPEATS

February 2, 2020

M-1: Rope Climb Practice

Option A:
Emom 10
1 Legless Rope Climb

Option B:
Emom 10
1 Rope Climb

Option C:
10 Minute Rope Climb Progressions
(I.e Footwork/Rope Holds/ Partial Rope Climbs)

 

M-2: For Time:

18-14-10
Burpee
KB Snatch (50/35)

Rest 1:1

"repeat"

Option A:
18-14-10
Burpee
S.A KB snatch (50/35)

Option B:
18-14-10
Burpee
S.A KB Snatch (35/26)

Option C:
16-12-8
Burpee
S.A. DB Hang Snatch

 

 

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