Saturday, February 1st - WE LOVE OUR AMRAPS


M-1: Every 1:30 X 6 Option A: 4 Strict Press @RPE 6-7 2-4 Strict HSPU Option B: 4 Strict Press @RPE 6-7 2-4 Box HSPU Option C: 4 Strict Press 2-4 Hand Elevated Push Up

M-2: Amrap 16 Option A: 20 Push Press (75/55) 20 Box Jump (24/20) 20 Air Squat 20 Double DB Box Step Over (Farmers Carry) (50/35) Option B: 20 Push Press (45/35) 20 Box Jump (20/12) 20 Air Squat 20 Double DB Box Step Over (Farmers Carry) (35/20) Option C: 20 Push Press 20 Alternating Box Step Up 20 Air Squat 20 Body weight lunge (Stationary)

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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