Saturday, February 1st - WE LOVE OUR AMRAPS

February 1, 2020

M-1: Every 1:30 X 6

Option A:
4 Strict Press @RPE 6-7
2-4 Strict HSPU

Option B:
4 Strict Press @RPE 6-7
2-4 Box HSPU

Option C:
4 Strict Press
2-4 Hand Elevated Push Up
 

M-2: Amrap 16

Option A:
20 Push Press (75/55)
20 Box Jump (24/20)
20 Air Squat
20 Double DB Box Step Over (Farmers Carry) (50/35)

Option B:
20 Push Press (45/35)
20 Box Jump (20/12)
20 Air Squat
20 Double DB Box Step Over (Farmers Carry) (35/20)

Option C:
20 Push Press
20 Alternating Box Step Up
20 Air Squat
20 Body weight lunge (Stationary)