Friday, January 31st - It's been a while FRAN


M-1: Clean 15 Min to build to a heavy single -then- 2 X 3 @70% of heavy single

M-2: "Fran" For Time: 21-15-9 Thruster Pull Up Option A: Thrusters (95/65) Pull Ups Option B: Thrusters (75/55) Jumping Pull Ups Option C: DB Thruster Ring Row M-3: If Time: 4 Sets: 6 Bulgarian Split Squats/side (3130 Tempo) @RPE 8 Rest as needed b/t

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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