Friday, January 31st - It's been a while FRAN

January 31, 2020

M-1: Clean

15 Min to build to a heavy single
-then-
2 X 3 @70% of heavy single

 

M-2: "Fran"

For Time:
21-15-9
Thruster
Pull Up

Option A:
Thrusters (95/65)
Pull Ups

Option B:
Thrusters (75/55)
Jumping Pull Ups

Option C:
DB Thruster
Ring Row

M-3: If Time:

4 Sets:
6 Bulgarian Split Squats/side (3130 Tempo) @RPE 8
Rest as needed b/t

 

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