Thursday, January 30th - WODing with friends is just the best

M-1: Bench/DB Row 4 Super Sets: 5 Bench Press @RPE 8 10 DB Row/side @ RPE 8 *1:30 - 2:00 Rest Between Sets

M-2: Partner WOD: AMRAP 30 Option A/B/C: 2000m Row 4000m Bike NOTES: Break up reps/meters however you would like. Goal is to keep consistent pacing and just move the whole time. Sub Bike for runner/ski erg if not enough bikes.

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