Thursday, January 30th - WODing with friends is just the best

January 30, 2020

 

M-1: Bench/DB Row

4 Super Sets:
5 Bench Press @RPE 8
10 DB Row/side @ RPE 8
*1:30 - 2:00 Rest Between Sets

 

M-2: Partner WOD:

AMRAP 30

Option A/B/C:
2000m Row
4000m Bike

NOTES: Break up reps/meters however you would like. Goal is to keep consistent pacing and just move the whole time. Sub Bike for runner/ski erg if not enough bikes.




 

 

 

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