Wednesday, January 29th - Boulder Shoulders


M-1: Snatch 15 Min to build to a heavy single -then- 2 X 3 @70% of heavy single

M-2: For TIme: Option A: 200' Double KB Front Rack Carry (50/35) 20 Strict HSPU 200' Double KB Front Rack Carry 15 Strict HSPU 200' Double KB Front Rack Carry 10 Strict HSPU 200' Double KB Front Rack Carry Option B: 200' Double KB Front Rack Carry (35/20) 20 Box HSPU 200' Double KB Front Rack Carry 15 Box HSPU 200' Double KB Front Rack Carry 10 Box HSPU 200' Double KB Front Rack Carry Option C: 150' Double KB Front Rack Carry 20 Knee Push Up 150' Double KB Front Rack Carry 15 Knee Push Up 150' Double KB Front Rack Carry 10 Knee Push Up 150' Double KB Front Rack Carry

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ashley@crossfitfargo.com
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