Wednesday, January 29th - Boulder Shoulders

January 29, 2020

M-1: Snatch

15 Min to build to a heavy single
-then-
2 X 3 @70% of heavy single

 

M-2: For TIme:

Option A:
200' Double KB Front Rack Carry (50/35)
20 Strict HSPU
200' Double KB Front Rack Carry
15 Strict HSPU
200' Double KB Front Rack Carry
10 Strict HSPU
200' Double KB Front Rack Carry

Option B:
200' Double KB Front Rack Carry (35/20)
20 Box HSPU
200' Double KB Front Rack Carry
15 Box HSPU
200' Double KB Front Rack Carry
10 Box HSPU
200' Double KB Front Rack Carry

Option C:
150' Double KB Front Rack Carry
20 Knee Push Up
150' Double KB Front Rack Carry
15 Knee Push Up
150' Double KB Front Rack Carry
10 Knee Push Up
150' Double KB Front Rack Carry

 

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