Tuesday, January 28th - It's gonna be fine, i'll be fine


M-1: CORE + GYMNASTICS CONDITIONING 4 Sets: 10 T2B -into- 0:45 Max V-Up *Rest 1:30 Between sets

M-2: AMRAP 4 X 3 (1 min rest b/t) Option A: 30/25 Calorie Row 20 KB Swing (53/35) Max Burpee Box Jump Over Remaining Time (30/24) Option B: 30/25 Calorie Row 20 KB Swing (35/26) Max Burpee Box Jump Over (24/20) Option C: 20 Calorie Row 15 KB Swing Max Burpee Box Step Over

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png