Tuesday, January 28th - It's gonna be fine, i'll be fine

January 28, 2020

M-1: CORE + GYMNASTICS CONDITIONING

4 Sets:
10 T2B
-into-
0:45 Max V-Up
*Rest 1:30 Between sets
 

M-2: AMRAP 4 X 3 (1 min rest b/t)

Option A:
30/25 Calorie Row
20 KB Swing (53/35)
Max Burpee Box Jump Over Remaining Time (30/24)

Option B:
30/25 Calorie Row
20 KB Swing (35/26)
Max Burpee Box Jump Over (24/20)

Option C:
20 Calorie Row
15 KB Swing
Max Burpee Box Step Over

 

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