Monday, January 27th - LOTS of SQUATS

January 27, 2020

 

 

M-1: Back Squat

*Establish A 1RM


NOTES: Take 20 Minutes to Establish a 1RM Back Squat.

 

 

M-2: 3 RFT:

Option A:
30 Wall Ball (20/14)
2-4-6 Rope Climb

Option B:
30 Wall Ball (14/10)
2-4-6 Partial Rope Climb

Option C:
20 Wall Ball
2-4-6 Rope Walk-Up

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