Sunday, January 26th - GYMNASTY

M-1: Double KB Front Rack Box Step up 4X10/side

M-2: 3 RFT Option A: 40 Calorie Row 20 Box Jump (24/20) 20 T2B 1 Min. Rest

Option B: 40 Calorie Row 20 Box Jump (20/12) 20 Knee Raises 1 Min. Rest

Option C: 30 Calorie Row 14 Alternating Box Step-Up (20/14) 20 Abmat-Sit-Up 1 Min. Rest

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