Sunday, January 26th - GYMNASTY

January 26, 2020

 

 

 

M-1: Double KB Front Rack Box Step up

4X10/side

 

M-2: 3 RFT 

Option A:
40 Calorie Row
20 Box Jump (24/20)
20 T2B
1 Min. Rest 


Option B:
40 Calorie Row
20 Box Jump (20/12)
20 Knee Raises
1 Min. Rest


Option C:
30 Calorie Row
14 Alternating Box Step-Up (20/14)
20 Abmat-Sit-Up
1 Min. Rest

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