Saturday, January 25th - LOTS OF MOVEMENTS, LOTS OF REPS


M-1: Bench Press Build to a Heavy 3 -then- Amrap 2:00 Bench press @ 80% of todays heavy 3

M-2: For Time: Option A: 40 Calorie Bike 40 KB Swing (53/35) 40 KB Goblet Lunges (Stationary)(Step Forward) 40 Deadlift (95/65) 40 Hang Power Clean (95/65) 40 Double Under 40 Bar Facing Burpee Option B: 40 Calorie Bike 40 KB Swing (35/26) 40 KB Goblet Lunges (Stationary)(Step Forward) 40 Deadlift (75/55) 40 Hang Power Clean (75/55) 40 Double Under 40 Bar Facing Burpee Option C: 30 Calorie Bike 30 KB Swing (53/35) 30 KB Goblet Lunges (Stationary)(Step Forward) 30 Deadlift (95/65) 30 Hang Power Clean (95/65) 30 Double Under 30 Bar Facing Burpee

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5292 51st Ave S
Fargo, ND 58104
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ashley@crossfitfargo.com
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