Saturday, January 25th - LOTS OF MOVEMENTS, LOTS OF REPS

January 25, 2020

 

M-1: Bench Press

Build to a Heavy 3

-then-

Amrap 2:00
Bench press @ 80% of todays heavy 3

 

M-2: For Time:

Option A:
40 Calorie Bike
40 KB Swing (53/35)
40 KB Goblet Lunges (Stationary)(Step Forward)
40 Deadlift (95/65)
40 Hang Power Clean (95/65)
40 Double Under
40 Bar Facing Burpee

Option B:
40 Calorie Bike
40 KB Swing (35/26)
40 KB Goblet Lunges (Stationary)(Step Forward)
40 Deadlift (75/55)
40 Hang Power Clean (75/55)
40 Double Under
40 Bar Facing Burpee

Option C:
30 Calorie Bike
30 KB Swing (53/35)
30 KB Goblet Lunges (Stationary)(Step Forward)
30 Deadlift (95/65)
30 Hang Power Clean (95/65)
30 Double Under
30 Bar Facing Burpee
 

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