Friday, January 24th - It's time to LIFT


M-1: Split Jerk Option A: 1RM Split Jerk (From the Rack) Option B: 1RM Push Jerk (From the Rack) Option B: 1 RM Push Press (From the Rack)

M-2: Amrap 10 Option A: 12 Push Up 9 Push Jerk (165/115) 6 Strict Pull Up Option B: 12 Knee Push Up 9 Push Jerk (135/95) 6 Strict Pull Up Option C: 12 Box Push Up 9 Push Press 6 Banded Strict Pull Up M-3: EXTRA CREDIT 3 Sets: 0:45 - 1:00 Bar Hang

1:00 Rest B/T

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ashley@crossfitfargo.com
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