Friday, January 24th - It's time to LIFT

January 24, 2020

 

M-1: Split Jerk

Option A:
1RM Split Jerk (From the Rack)

Option B:
1RM Push Jerk (From the Rack)

Option B:
1 RM Push Press (From the Rack)

 

M-2: Amrap 10

Option A:
12 Push Up
9 Push Jerk (165/115)
6 Strict Pull Up

Option B:
12 Knee Push Up
9 Push Jerk (135/95)
6 Strict Pull Up

Option C:
12 Box Push Up
9 Push Press
6 Banded Strict Pull Up


M-3: EXTRA CREDIT

3 Sets:
0:45 - 1:00 Bar Hang

1:00 Rest B/T

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