Thursday, January 23rd - So Much CORE


M-1: EMOM 12 1) 0:40 Hollow Rock 2) 0:40 Superman (0:03 pause @ top) 3) 0:40 V-Ups (Scale to knee tucks) 4) 0:40 Double DB Russian RDL

M-2: For Time: Option A: 50 Abmat Sit-Up 40 DB Power Clean (70/50) 50 Abmat Sit-Up Option B: 50 Abmat Sit-Up 40 DB Power Clean (50/35) 50 Abmat Sit-Up Option C: 40 Abmat Sit-Up 30 DB Power Clean 40 Abmat Sit-Up

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Fargo, ND 58104
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ashley@crossfitfargo.com
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