Thursday, January 23rd - So Much CORE

January 23, 2020

M-1: EMOM 12
1) 0:40 Hollow Rock
2) 0:40 Superman (0:03 pause @ top)
3) 0:40 V-Ups (Scale to knee tucks)
4) 0:40 Double DB Russian RDL

 

 

M-2: For Time:

Option A:
50 Abmat Sit-Up
40 DB Power Clean (70/50)
50 Abmat Sit-Up

Option B:
50 Abmat Sit-Up
40 DB Power Clean (50/35)
50 Abmat Sit-Up

Option C:
40 Abmat Sit-Up
30 DB Power Clean
40 Abmat Sit-Up
 

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