Wednesday, January 22nd - HOLD ON!


M-1: Back Squat Build to a heavy 2 -Then- 3X2 @ 85% of heavy 2

M-2: For Time: 27-21-15 Option A: Wall Ball (20/14) C2B Option B: Wall Ball (14/10) Pull Up Option C: Wall Ball Jumping Pull Up

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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