Wednesday, January 22nd - HOLD ON!

January 22, 2020

 

M-1: Back Squat

Build to a heavy 2
-Then-
3X2 @ 85% of heavy 2

 

M-2: For Time:

27-21-15

Option A:
Wall Ball (20/14)
C2B

Option B:
Wall Ball (14/10)
Pull Up

Option C:
Wall Ball
Jumping Pull Up

 

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