Wednesday, January 22nd - HOLD ON!

January 22, 2020


M-1: Back Squat

Build to a heavy 2
3X2 @ 85% of heavy 2


M-2: For Time:


Option A:
Wall Ball (20/14)

Option B:
Wall Ball (14/10)
Pull Up

Option C:
Wall Ball
Jumping Pull Up


Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016