Tuesday, January 21st - It's time for some fun


M-1: Snatch 15 Min to build to a heavy single Then: 2 X 3 @70% of heavy single

M-2: EMOM 9 1) 4 Hang Squat Snatch + 6 HSPU 2) 40 Double Under 3) 15 Lateral Burpee Over Bar -Directly into- 3 RFT: 4 Hang Squat Snatch 6 HSPU 40 Double Under 15 Lateral Burpee Over Bar Option A: 4 Hang Squat Snatch (115/75) 6 HSPU 40 Double Under 15 Lateral Burpee Over Bar Option B: 4 Hang Squat Snatch (95/65) 6 Box HSPU 40 Double Under 12 Lateral Burpee Over Bar Option C: 4 Hang Power Snatch 6 Knee Push up 40 Single Under 8 Lateral Burpee Over Bar

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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